What Causes Turf Burn
Turf burn occurs when a player’s skin makes contact with the ground during a slide. Artificial turf fields often increase friction, making burns and abrasions more common.
Common areas affected include:
• knees
• shins
• thighs
How Players Prevent Turf Burn
1. Wear Protective Sliding Gear
Compression sleeves designed for sliding protection can help reduce skin contact with the ground.
Many players use padded sleeves such as ProSlide to protect their knees and shins during aggressive slides.
2. Improve Sliding Technique
Proper sliding form can reduce injury risk. Players should:
• slide on the lead leg
• keep the foot elevated
• aim for the outside corner of the base
3. Use Compression Fabric
Compression fabric reduces friction and helps sleeves stay in place during movement.
Conclusion
Sliding injuries are common, but proper protection can help reduce risk. Modern padded sleeves allow players to slide aggressively while protecting the most vulnerable areas.